This is a wonderful Spring recipe! It’s delicious and easy and will please anybody in your household. This salmon recipe is also great cold or on salad greens.
Ingredients:
- 4oz Salmon
- 1 tablespoon of Butter
- 1/2 Lemon juice
- 1 teaspoon of Thyme or your favorite fresh herbs
- 1 tablespoon of Whole grain mustard
- Salt and pepper to taste
Directions:
- Melt butter in baking dish
- Slice lemon and place fresh thyme or any herb you like
- Lay salmon on top.
- Salt and pepper to taste.
- Spoon mustard on top.
- Bake at 400 for 30 min or until done.
| Nutrition Facts from MyFitness Pal | |
|---|---|
| Servings 1.0 | |
| Amount Per Serving | |
| calories 255 | |
| % Daily Value * | |
| Total Fat 15 g | 23 % |
| Saturated Fat 8 g | 40 % |
| Monounsaturated Fat 4 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 76 mg | 25 % |
| Sodium 678 mg | 28 % |
| Potassium 457 mg | 13 % |
| Total Carbohydrate 9 g | 3 % |
| Dietary Fiber 2 g | 8 % |
| Sugars 4 g | |
| Protein 23 g | 46 % |
| Vitamin A | 8 % |
| Vitamin C | 21 % |
| Calcium | 3 % |
| Iron | 8 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |