BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness

Charlotte Personal Trainer: Home Gym Made Easy

As a Charlotte Personal Trainer - with a women's only…

True 180April 8, 2020

BlogCharlotte personal trainerNew and UpdatesWomen's Weight LossWorkout/Women's FitnessWorkouts

🚨Personal Training Delivered Responsibly: Overview Now Until Vaccine

Our goal is to provide continuity of service no matter…

True 180April 6, 2020

BlogCharlotte personal trainerNew and UpdatesWomen's Weight LossWorkout/Women's Fitness

Virtual Personal Training: NOT a Home workout

While many fitness businesses are offering group classes we have…

True 180April 3, 2020

BlogCharlotte personal trainerNew and UpdatesNutritionRecipes

DotFit News

❇❇ Awesome news!! Dot Fit is giving everyone that is…

True 180April 3, 2020

BlogCharlotte personal trainerNew and UpdatesWorkout/Women's Fitness

How Personal Training = Supports Covid-19 Relief

Thank you for your support! Keeping up your Personal Training…

True 180March 30, 2020

BlogCharlotte personal trainerMotivation/MindsetNew and UpdatesWorkout/Women's Fitness

😢 Sad News…

Closed for good.  Whole staff fired.  Last week the restaurant…

True 180March 24, 2020

BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness

Workout Whenever Actually Means Workout Never

Unlimited choice – like the option to workout 24/7/365 –…

True 180March 18, 2020

BlogCharlotte personal trainerMotivation/MindsetNew and UpdatesWorkout/Women's Fitness

THANK YOU From the bottom of our 🧡 hearts🧡

Dear T180 Ladies: THANK YOU FOR SUPPORTING OUR SMALL BUSINESS.…

True 180March 17, 2020

BlogCharlotte personal trainerMotivation/MindsetWomen's Weight Loss

If It’s In Your House…It’s In Your Mouth

You've likely heard the age old quote of: "If it’s…

True 180March 17, 2020

BlogCharlotte personal trainerNew and UpdatesWomen's Weight LossWorkout/Women's Fitness

T180’s Coronavirus Prevention Program

To our community: To be clear - We have not…

True 180March 13, 2020

BlogCharlotte personal trainerMotivation/MindsetNew and UpdatesNutritionRecipesWomen's Weight LossWorkout/Women's Fitness

March = National Nutrition Month

🍀March is national nutrition month!  The theme for 2020 is…

testing_adminMarch 9, 2020

BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness

Competitive Exercise: Unsafe At Any Age

The growth of competitive exercise has magnified competition’s greatest flaw:…

True 180March 5, 2020

BlogCharlotte personal trainerMotivation/MindsetNew and Updates

Consistency @ True 180 Personal Training – The 2019 Workout Warrior Women Who Rocked It!

In case you missed it each month we have a…

True 180March 4, 2020

BlogCharlotte personal trainerNutritionRecipesWomen's Weight Loss

Grab and Go Protein Options for Home for Weight Loss

I love talking with T180 ladies. They have the best…

True 180February 26, 2020

BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness

Sleep Recovery – It’s What Your Body Needs to Improve Your Health and Help Your Weight Loss Goals

When someone decides they want to improve their health and…

testing_adminFebruary 20, 2020

BlogCharlotte personal trainerNutritionRecipesWomen's Weight Loss

Ballantyne Personal Trainer’s Favorite Low Carb, High Protein Meal

Your favorite Ballantyne personal trainer says, "small and easy changes…

True 180February 17, 2020

BlogCharlotte personal trainerRecipesWomen's Weight Loss

Eggs Today, Muscles Tomorrow

Did you eat your eggs this morning? If not, what…

True 180February 14, 2020

BlogCharlotte personal trainerWorkout/Women's Fitness

3 Ways Orgasms Help You Lose Weight More Effectively

Since it’s February I thought it was about time to…

True 180February 13, 2020

BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness

Kim Changed Her Life And Can Now Keep Up With Her Kid’s

https://youtu.be/yNG9LXP-cbk Kim’s journey began like so many others.  She tried…

True 180February 7, 2020

BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness

3 Strategies For Finishing Strong with High Intensity Interval Training

Everyone in the True 180 family knows we are big…

testing_adminJanuary 30, 2020