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Q: What can I do to stop a muscle cramp (Charlie Horse)?
Ugh! I hate when I get a cramp so I thought I’d share remedy this with you to stop a muscle cramp. Q: What can
Q & A: Should I Still Workout if I Feel Bad (Or Am Under the Weather)?
Q & A: Should I still workout if I feel bad (or am under the weather)? A: Yes. Exercise is one of the most powerful and
Q & A: What is Better for Weight Loss Between Beer and Wine?
Just the other day a member was saying she decided to pour her drink down the drain instead of having the extra calories one evening.
Q & A: Which one is better for me? Whole eggs or egg whites?
Q & A: Which one is better for me? Whole eggs or egg whites? A: Egg whites hands down. I don’t know anyone who doesn’t struggle to get enough
Charlotte, NC Personal Trainer Shares Q & A: Which Type of Protein Supplement is Best
Q & A: Which type of protein supplement is best? I’ve heard that whey isolate is better than other types of whey, and that it helps
The Do’s and Don’t of Enhancing Sex With Exercise
With Valentine’s Day approaching it’s not too late to get your body aligned with your heart. Consistent smart exercise enhances your sex life at any
Charlotte, NC Personal Trainer Answers: Q & A: How Sore Should I Be After I Workout?
Q & A: How sore should I be after I workout? Is it bad to be too sore? Is it bad to not be sore at all?
Your Bone Broth and Collagen Questions Answered by True 180 Personal Trainer
Q & A: Bone broth and collagen. It’s everywhere that we need to be drinking bone broth and taking collagen! Do we? A: Bone broth and
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