BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness

Sleep Recovery – It’s What Your Body Needs to Improve Your Health and Help Your Weight Loss Goals

When someone decides they want to improve their health and…

testing_adminFebruary 20, 2020

BlogCharlotte personal trainerNutritionRecipesWomen's Weight Loss

Ballantyne Personal Trainer’s Favorite Low Carb, High Protein Meal

Your favorite Ballantyne personal trainer says, "small and easy changes…

True 180February 17, 2020

BlogCharlotte personal trainerRecipesWomen's Weight Loss

Eggs Today, Muscles Tomorrow

Did you eat your eggs this morning? If not, what…

True 180February 14, 2020

BlogCharlotte personal trainerWorkout/Women's Fitness

3 Ways Orgasms Help You Lose Weight More Effectively

Since it’s February I thought it was about time to…

True 180February 13, 2020

BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness

Kim Changed Her Life And Can Now Keep Up With Her Kid’s

https://youtu.be/yNG9LXP-cbk Kim’s journey began like so many others.  She tried…

True 180February 7, 2020

BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness

3 Strategies For Finishing Strong with High Intensity Interval Training

Everyone in the True 180 family knows we are big…

testing_adminJanuary 30, 2020

BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness

Q: Is Running Good for Weight Loss?

The women we work with often are seeking weight loss.…

testing_adminJanuary 29, 2020

BlogCharlotte personal trainerMotivation/MindsetWomen's Weight Loss

Personal Training Question: What’s the best pre-workout supplement?

Recently many of the women in our personal training studio…

True 180January 28, 2020

BlogCharlotte personal trainerRecipesWomen's Weight Loss

“Keep Your Muscles” Power Breakfast

Hitting your daily protein goal is one way to ensure…

True 180January 23, 2020

BlogCharlotte personal trainerMotivation/MindsetWomen's Weight Loss

I’m NOT Dieting by Ballantyne Personal Trainer

I'm Not Dieting. I have been a personal trainer for…

True 180January 17, 2020

BlogCharlotte personal trainerMotivation/Mindset

Women’s Only Personal Trainer’s Do’s and Do Not’s of Training as You Age

Society says that as you age your training should be…

True 180January 9, 2020

BlogCharlotte personal trainerNutritionRecipesWomen's Weight Loss

Charlotte Personal Trainer’s Feeling Light and Eating Right Chicken and Pear Salad

If you are anything like most Americans, you are likely…

True 180December 31, 2019

BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness

5 Solutions to Your New Year’s Resolutions from Ballantyne Personal Trainer

Fitness, nutrition and weight loss resolutions are the #1 kind…

testing_adminDecember 26, 2019

BlogCharlotte personal trainerNutritionRecipesWomen's Weight Loss

Nutrition Q & A: What’s Better? Peanut Butter vs. Almond Butter

We got this question from a client this week.  In…

testing_adminDecember 24, 2019

BlogMotivation/MindsetNutritionWomen's Weight LossWorkout/Women's Fitness

7 Simple Ways To Not Look Like Santa Claus (If You Don’t Want Your Belly To Shake Like A Bowl Full Of Jelly)

Good news.  You don’t have to lock yourself in your…

testing_adminDecember 17, 2019

BlogWorkouts

Home/Travel Workout for the Win!

❄️Quick total body home/travel workout because everyone needs one this…

testing_adminDecember 16, 2019

BlogWomen's Weight Loss

Movement for the Win!

Even on vacation you need to move! Nothing crazy ?…

testing_adminDecember 9, 2019

BlogRecipes

Hot Chocolate for the Win!

Who ? hot chocolate on a cold day?! And who…

testing_adminDecember 2, 2019

BlogNutrition

7 Simple Ways to Beat the Thanksgiving Bloat

My pants are TIGHT after enjoying mashed potatoes, gravy, stuffing,…

testing_adminNovember 29, 2019

BlogMotivation/MindsetNutritionWorkout/Women's Fitness

Fit Tip: How To Enjoy Thanksgiving Without The Guilt

For people like you and me, who care about our…

testing_adminNovember 26, 2019