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Q & A: Why don’t we have “leg day” or “arm day”?
Q: Why don’t we have “leg day” or “arm day”?A: Short answer is: The opposite of “leg days” or “arm days” is called total body
Q & A: My knees (or toes, or elbows) pop and crack? Should I be worried?
Ever wondered if you need to worry when you hear your joints go crackle and pop? If so, keep on reading our latest Q and
Strawberry Rhubarb Compote
It’s strawberry picking season in NC currently and one of my favorite things to do with too many strawberries is to add rhubarb and make
Should I Use Ice or Heat?
Have you ever used heat or ice after an injury and not been sure which is best? Let us help you out with that with
Q & A: Are light weights better for toning your body? Are they safer?
Q & A: Are light weights better for toning your body? Are they safer? A: No on both accounts. If you are a masochist light
Q & A: Should I Workout When I’m sore?
Here’s another awesome Q and A you have likely wondered yourself…. Q: Should I Workout When I’m sore? A: Yes. 100%. It may seem counterintuitive,
Q & A: is MCT oil good for me?
We were recently asked about MCT oil and wanted to share our answer. Q & A: is MCT oil good for me? A: MCT is
Charlotte Personal Training Shares Why Ball Busters Age Gracefully
Society says that as you age both you and your training should slow down. Precisely the opposite is true and necessary – training fast (relatively)
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