Blog
That Veggie Burger is Making You Fat
Have you ever eaten a veggie burger and said to yourself “this is soooo healthy for me!”? Guess what, it might be making you fat.
Q & A: How Much Protein Do I Really Need
This is a super question we answer almost daily and wanted to make sure you had the answer(s) too. Q: How much protein do I
5 MORE Ways to Cut 100 calories
Last week we shared 5 simple strategies to shave 100+ calories to make it easy to reverse the upward trend on your scale. None of
Q & A: What’s the best piece of home cardio equipment?
I hope you are doing well! Here’s our most recent Q and A. Let us know what questions you have. Q. What’s the best piece
Charlotte Personal Trainer Q & A: Can Walking Fast Make Me Lose Muscle?
Q & A: How fast should I walk to avoid losing muscle mass? I’ve been reading online that if you go over 2.5mph you will
2022 = Healthy Habits, A Healthier You
Can you believe this year is coming to an end already? Luckily, with it comes the idea of new beginnings. The number one resolution that
How long does it take to lose 10lbs?
Around this time of year a lot of women ask us: How long does it take to lose 10lbs? The answer is nobody actually knows
Ballantyne Personal Training Q and A: Is It Ok to Workout on an Empty Stomach
Have you ever wondered if it’s ok to workout without eating? We get asked this often and wanted to share. Q: Is it OK to
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