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End of Summer Salmon and Veggies Recipe by Charlotte Personal Trainer for Women
School is back in session, work schedules are changing, as well as the weather. Before fall totally rolls in I wanted to share this easy,
Do a Lifestyle 180 and Rock Your Jeans
Stuck in a rut? Did summer vacations get you off track? Gained a few extra pounds since Covid? Want to get it together before the
Ballantyne Personal Trainer for Women answers: What Should I Eat Before I Workout?
We love answering our clients questions. One we are asked frequently is:Q & A: What Should I Eat Before I Workout? The short answer is
Water for the Win: 3 Ways to Stay on Track with Water
Water makes everything in your body work better. Although seemingly simple, hydrating properly is a big piece of the puzzle for your health and fitness
Beware of the Flip Flop
Warmer weather is most certainly here! Flip flops can seem like an easy, cooler choice as summer approaches but we want to warn you about
Creating and Engaging Customer Experience with Ballantyne Personal Trainer for Women
Last month Josef and I were asked to be on The Coffee Break Podcast. This was a first for us together and we had a
What To Do If You Already Failed
Well, that didn’t go according to plan… I went into the new year with high expectations and some pretty lofty goals and now it’s June!
How We Keep YOU SAFE: Covid-19 Safety
The CDC and White House issued new guidelines May 13, 2021, stating that vaccinated people do not need to wear masks indoors or outdoors, nor
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