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Q & A: What’s the best exercise to tone up the back of my arms?
This is a question we get pretty much all year long and now with summer here, we wanted to share this Q and A. Q
Q & A: My smart watch says I’m “not ready” to train today? Should I skip my workout?
Q & A: My smart watch says I’m “not ready” to train today? Should I skip my workout? A: This is a timely question. The
Charlotte Personal Training for Women Shows 2 Ways to Keep Stiffness Away
During the summer many of us find ourselves on road trips. Sitting for long periods of time, whether in the car or at a desk,
Part 2 -> Q&A: I’m worried about my parents. Can They Be Helped?
I hope you had a terrific July 4th! In the spirit of staying independent as we age and helping our parents stay strong and independent
Q&A: I’m worried about my parents, and how they struggle getting around and doing basic things. Can they be helped?
Q&A: I’m worried about my parents, and how they struggle to get around and do basic things. Can they be helped? What’s the simplest way
Q & A: Are water aerobics good for osteoporosis?
We were recently asked – – -> Q & A: Are water aerobics good for osteoporosis? A: If by “good for” you mean “will help
Summer Sauerkraut and Sausages
Hot dogs 🌭 are an American summer staple. Try this super simple and delicious summer recipe which is easy to cook up quickly at any BBQ
Why Does Your Metabolism Slow Down? Is It Age? Is It Dieting? Is It Menopause?
A popular idea in fitness is that dieting slows your metabolism because of something called “starvation mode”. The good news is that starvation mode does
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