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3 Strategies For Finishing Strong with High Intensity Interval Training
Everyone in the True 180 family knows we are big proponents of “finishers”. Finishers or high intensity interval training, come at end of your workout
Q: Is Running Good for Weight Loss?
The women we work with often are seeking weight loss. A frequently asked question we get is – “Is running a good way to lose
Personal Training Question: What’s the best pre-workout supplement?
Recently many of the women in our personal training studio have been asking about a pre-workout supplement or drink. Here is the answer…. Q &
“Keep Your Muscles” Power Breakfast
Hitting your daily protein goal is one way to ensure you keep muscle mass loss at bay. In addition to hitting the gym with a
I’m NOT Dieting by Ballantyne Personal Trainer
Ballantyne Personal Trainer shares, “I’m Not Dieting.” I have been a personal trainer for almost 10 years. Now living in Ballantyne and a mom of
Women’s Only Personal Trainer’s Do’s and Do Not’s of Training as You Age
Society says that as you age your training should be slow and easy. The opposite is true. Using age appropriate strength and power training to
Charlotte Personal Trainer’s Feeling Light and Eating Right Chicken and Pear Salad
If you are anything like most Americans, you are likely feeling too full from a week of celebrations! Instead of feeling over stuffed for days,
5 Solutions to Your New Year’s Resolutions from Ballantyne Personal Trainer
Fitness, nutrition and weight loss resolutions are the #1 kind set in the USA. Sadly, 92% of Americans will fail to keep their resolutions in
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