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5 Solutions to Your New Year’s Resolutions from Ballantyne Personal Trainer
Fitness, nutrition and weight loss resolutions are the #1 kind set in the USA. Sadly, 92% of Americans will fail to keep their resolutions in
Nutrition Q & A: What’s Better? Peanut Butter vs. Almond Butter
We got this question from a client this week. In a nutshell (ha!) peanut and almond butter are nearly identical in terms of nutrition. Almond
7 Simple Ways To Not Look Like Santa Claus (If You Don’t Want Your Belly To Shake Like A Bowl Full Of Jelly)
Good news. You don’t have to lock yourself in your house, be anti-social and live on baked chicken and broccoli to avoid packing extra jelly
Home/Travel Workout for the Win!
❄️Quick total body home/travel workout because everyone needs one this time of year! ?All you need is a band and a timer and resistance band.
Movement for the Win!
Even on vacation you need to move! Nothing crazy ? but totally necessary especially if you drove. We have travel workouts available for all our
Hot Chocolate for the Win!
Who ? hot chocolate on a cold day?! And who also doesn’t want all the extra sugar? ME! And likely you ? Problem fixer =
7 Simple Ways to Beat the Thanksgiving Bloat
My pants are TIGHT after enjoying mashed potatoes, gravy, stuffing, dessert, green bean casserole, and so much more. When you eat more food than normal,
Fit Tip: How To Enjoy Thanksgiving Without The Guilt
For people like you and me, who care about our bodies, Thanksgiving can bring mixed feelings of fun, relaxation and guilt. We all love to
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