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Reserve your spot today! We only schedule 17 Starting Points a month. Why? Because we provide so much attention and coaching to each participant. Click
Water, water, everywhere and I just have to remember to drink it! Here are some great reasons to drink up daily.
This stuffed spaghetti squash slashes both carbs and calories by 75 percent for a delicious, creamy casserole you can feel good about eating. It’s worth
Have you ever wondered what difference it makes if you a skip a workout, a week, or even a month? The facts are usually surprising
Today’s recipe was created due to boredom and the need to go to the grocery store. Have you been there? Here is a delicious, 2
One of the most popular questions we get is “how do I get an amazing core?” Getting an amazing core is a combination of nutrition,
I got interested in IF, or intermittent fasting 9 years ago when I became the fitness expert for a reality TV show called The PCOS
There are not many people who do not simply LOVE tacos in one form or another. This taco salad can be put together in less
This is a question we get all the time – -> Is it ok to eat after 6pm? Take 65 seconds and see for yourself.
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