3 Strategies For Finishing Strong with High Intensity Interval Training
Everyone in the True 180 family knows we are big proponents of “finishers”. Finishers or high intensity interval training, come at end of your workout
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Everyone in the True 180 family knows we are big proponents of “finishers”. Finishers or high intensity interval training, come at end of your workout
The women we work with often are seeking weight loss. A frequently asked question we get is – “Is running a good way to lose
Recently many of the women in our personal training studio have been asking about a pre-workout supplement or drink. Here is the answer…. Q &
Hitting your daily protein goal is one way to ensure you keep muscle mass loss at bay. In addition to hitting the gym with a
Ballantyne Personal Trainer shares, “I’m Not Dieting.” I have been a personal trainer for almost 10 years. Now living in Ballantyne and a mom of
Society says that as you age your training should be slow and easy. The opposite is true. Using age appropriate strength and power training to
If you are anything like most Americans, you are likely feeling too full from a week of celebrations! Instead of feeling over stuffed for days,
Fitness, nutrition and weight loss resolutions are the #1 kind set in the USA. Sadly, 92% of Americans will fail to keep their resolutions in
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