BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer answers, “Should I take a vacation from exercise?” (video) We get asked all the time, "Should I take a…adminSeptember 12, 2023
BlogCharlotte personal trainerNutritionWomen's Weight Loss Q & A: What are healthy foods for football season? It's football season! So naturally we've gotten asked, What are…adminSeptember 5, 2023
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness Ballantyne Personal Trainer Announces A Rock Your Jeans Challenge Are you stuck in a rut? Did summer vacations get…adminSeptember 1, 2023
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight Loss Charlotte Personal Training studio for Women: Hear Cindy’s Story and how she lost 3 dress sizes. https://www.youtube.com/shorts/fudTj0cG_zU We are True 180 Personal Training, a Charlotte Personal…adminAugust 28, 2023
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer Shares How to Tone Your Arms https://www.youtube.com/watch?v=C15H0aNHTFo When you want to tone your arms, it's going…adminAugust 23, 2023
BlogCharlotte personal trainerNutritionWomen's Weight Loss Q & A: What’s the better snack for weight loss: nuts, dried fruit, apple and peanut butter, or protein bars? Q & A: What’s the better snack for weight loss:…adminAugust 22, 2023
BlogCharlotte personal trainerNutritionRecipesWomen's Weight Loss On the Go Healthy Lunch Ideas! For many women, the end of August/the beginning of September…adminAugust 17, 2023
BlogCharlotte personal trainerNutritionRecipes Peanut Butter Protein Snack – Not a Shake Today’s recipe, Peanut Butter Protein Snack, was created due to…adminAugust 11, 2023
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's FitnessWorkouts Do morning workouts burn more fat than evening workouts? Q & A: I saw on the news that exercising…adminAugust 9, 2023
BlogCharlotte personal trainerNutritionWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer for Women Answers: Should I be taking creatine? We've gotten this question several times lately so wanted to…adminAugust 8, 2023