Thai Curry Scallops

January 21, 2018 1 minute read

This recipe is from Josef’s mom, 👪 Gail. She is a terrific cook and her house is one of our favorite places to eat dinner

Complete At Home Workout!

January 18, 2018 0 minute read

Here is a quick video guide to A Complete Travel Workout aka Do Anywhere Workout! Keeping up with your fitness routine is especially important after

“Creamy” Cauliflower Soup

January 14, 2018 1 minute read

Josef’s mother, Gail, is an amazing cook! We love to share her recipes. This weekend she made cauliflower soup. This is an amazingly creamy dairy

Strong Bones = Strong Woman

January 10, 2018 1 minute read

Some people will spend the first few weeks for the New Year setting outrageous expectations for themselves. Go to the gym 2 hours a day!

Pumpkin Curry Soup

January 7, 2018 1 minute read

The perfect cold weather dish. Pumpkin is loaded with fiber and Vitamin! Ingredients: 32oz pumpkin puree 13.5oz coconut milk 32oz vegetable broth low sodium 1

Client Spotlight on Rebecca P.

January 3, 2018 3 minute read

I’ve struggled with my weight all my life. I’ve yo-yo’d. I’ve jumped from diet to diet. I’ve worked out sporadically. The last year has changed

How to make your New Year’s resolutions Sizzle, not Fizzle

December 31, 2017 1 minute read

In helping people achieve their fitness goals over the years, I’ve seen people turn New Year’s resolutions into long-term practice. And I’ve seen them fall