Why aren’t I getting fitter? My workouts seem as hard, if not harder than they’ve ever been.
Just the other day I was asked, “Why aren’t I getting fitter? My workouts seem as hard, if not harder than they’ve ever been. What’s
Check what we found for you.
Just the other day I was asked, “Why aren’t I getting fitter? My workouts seem as hard, if not harder than they’ve ever been. What’s
We’ve received a lot of requests for recipes that make it easier to manage your portions and calories, and after a lot of research and
Q&A: I’ve heard that exercise should be fun, what am I doing wrong? – – > You’re not working out with us! But seriously…. A:
Are you ready for the Tighten and Tone Your Routine Challenge!!? Check out the details below: What: A FREE Members only challenge to Tighten and
Valentines day is this week! People love it, people hate it….either way there is chocolate and sweets everywhere. While we don’t advocate depriving yourself of
If you have ever gotten stuck while losing weight you might have wondered if you were in a weight loss plateau. Hopefully I will answer
How you 🗣 communicate with yourself has an astonishing influence on your behavior. Research shows that ➕ positive self-talk has the 💥 power to manage
Q & A: If I have to choose between an extra hour of sleep or working out, what’s better for my health? Which one is
Q&A: How did you finally get yourself motivated to workout consistently? A: I stopped looking for things that don’t exist. Just like unicorns, consistent motivation
The Holidays are wonderful: family, friends, feasts, gifts, and get togethers! It’s hard to get an exact number, but the average American probably gains 5
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