The Do’s and Don’t of Enhancing Sex With Exercise
With Valentine’s Day approaching it’s not too late to get your body aligned with your heart. Consistent smart exercise enhances your sex life at any
Check what we found for you.
With Valentine’s Day approaching it’s not too late to get your body aligned with your heart. Consistent smart exercise enhances your sex life at any
Spaghetti squash is a terrific addition to your fall menu. Make sure to include a protein of your choice. We chose shrimp for this dish!
We know that sometimes it can be hard to get in the recommended daily amount of vegetables. This is a very easy salad that gives
Q & A: My smart watch says I’m “not ready” to train today? Should I skip my workout? A: This is a timely question. The
How you 🗣 communicate with yourself has an astonishing influence on your behavior. Research shows that ➕ positive self-talk has the 💥 power to manage
Stuck in a rut? Did summer vacations get you off track? Gained a few extra pounds since Covid? Want to get it together before the
Last month Josef and I were asked to be on The Coffee Break Podcast. This was a first for us together and we had a
The CDC and White House issued new guidelines May 13, 2021, stating that vaccinated people do not need to wear masks indoors or outdoors, nor
With 2021 on the horizon you’ll be seeing a lot of information on diet, exercise, metabolism and weight loss. Here’s an article from my iPhone’s
The governor recently issued a new mask mandate that closed most of the loopholes in the previous mandate. This means everyone must wear a mask
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