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Water, water, everywhere and I just have to remember to drink it! Here are some great reasons to drink up daily.
You know how you feel AMAZING after your workouts? Don’t you want your friends to have that same feeling?! I know I do which is
A lot of clients have been asking for a list of foods that can help boost metabolism, and shed excess body-fat. This is the Internets
Getting sick sucks in general, and specifically for health and fitness. It’s awful because being out of commission for a week or more massively undermines
Thank you to everyone who has shown their support in one way or another over the past 2 years here in Charlotte, NC and for
🗣️🗣️🗣️🗣️🗣️ Hear ye Hear ye! We are going to try something new and place a LARGE DotFit order on Friday. We can offer 10%
ARE YOU READY?!! —> Project Zero. Project Zero is weighing the same* on January 2nd as you did on November 21st. This is harder than
The easiest weight to lose is the weight you don’t gain. As you already know, the average American gains 6 pounds over the holidays. As
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