How Credit Cards Make You FAT and Cash Makes You SLIM
November 5, 2018
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Check out Elaine’s story HERE 🙂
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Check out Elaine’s story HERE 🙂
We will share this special list here for you! At True 180 Personal Training for Women, we offer targeted exercises, habit-based nutrition coaching and the
Pumpkin is perfect for fall and just around the corner we will be getting some nice crisp weather that will make this soup the perfect
There are a lot of fitness and weight loss myths out there that sabotage your results. Such as the idea that carbs make you fat,
What’s the secret to looking good and feeling great? Showing up and giving it your best! These ladies did that all month long. Way to
Kris participated in our Summer Challenge with 34 other awesome 💃💃 women. We had 3 top winners -the point of change was how we determined
Comfort food is, well, comforting. When life kicks your butt, high-reward food (like 🎂 cupcakes, 🍦 ice cream, 🍟 fries, etc.) makes you feel much,
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