BlogCharlotte personal trainerNutritionRecipes Peanut Butter Protein Snack – Not a Shake Today’s recipe, Peanut Butter Protein Snack, was created due to…adminAugust 11, 2023
BlogCharlotte personal trainerNutritionWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer for Women Answers: Should I be taking creatine? We've gotten this question several times lately so wanted to…adminAugust 8, 2023
BlogCharlotte personal trainerNew and UpdatesNutritionRecipesWomen's Weight Loss Zucchini (Greek Salad): It’s What’s for Dinner! We know that sometimes it can be hard to get…adminAugust 4, 2023
BlogCharlotte personal trainerNutritionRecipesWomen's Weight Loss Charlotte Personal Trainer for Women Answers: What Actually Counts Towards Your Daily Water Intake Recently a client asked me to settle a friendly debate…adminJuly 28, 2023
BlogCharlotte personal trainerMotivation/MindsetNutritionRecipesWomen's Weight Loss Summer Sauerkraut and Sausages Hot dogs 🌭 are an American summer staple. Try this super…adminMay 26, 2023
BlogCharlotte personal trainerNutritionWomen's Weight Loss Q&A: Is Weight loss 80% diet, 90% diet or 100% diet? Q&A: Is Weight loss 80% diet, 90% diet or 100%…adminApril 25, 2023
BlogCharlotte personal trainerNutritionWomen's Weight Loss What’s better? Oat Milk, Almond Milk or Cow Milk? Ever wonder which milk is best for your protein shake?…adminApril 25, 2023
BlogCharlotte personal trainerNutritionWomen's Weight Loss Charlotte Personal Trainer for Women Explains: What’s the deal with apple cider vinegar? Happy Spring! As the weather warms we get more and…adminApril 4, 2023
BlogCharlotte personal trainerMotivation/MindsetNutritionWomen's Weight LossWorkout/Women's Fitness Brand New Cookbook! We’ve received a lot of requests for recipes that make…adminApril 1, 2023
BlogCharlotte personal trainerNutritionWomen's Weight Loss Why can’t I stop eating Cheezits (or Reese’s, or chips, or ice cream) when other people can stop? Q: Why can’t I stop eating Cheezits (or Reese’s, or…adminMarch 7, 2023