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Q&A: I’ve heard that exercise should be fun, what am I doing wrong? – – > You’re not working out with us! But seriously…. A:
Q: Why can’t I stop eating Cheezits (or Reese’s, or chips, or ice cream) when other people can stop? A: Because they’re amazingly delicious… Usually
Q: Are avocados healthy? Or if they will they help with weight loss or liver health? A: The short answers are: Sorta, no and no.
Are you ready for the Tighten and Tone Your Routine Challenge!!? Check out the details below: What: A FREE Members only challenge to Tighten and
Q & A: Will artificial sweeteners make me gain weight? A: No. How could something devoid of calories cause weight gain? This makes as much
Valentines day is this week! People love it, people hate it….either way there is chocolate and sweets everywhere. While we don’t advocate depriving yourself of
If you have ever gotten stuck while losing weight you might have wondered if you were in a weight loss plateau. Hopefully I will answer
How you 🗣 communicate with yourself has an astonishing influence on your behavior. Research shows that ➕ positive self-talk has the 💥 power to manage
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