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I got interested in IF, or intermittent fasting 9 years ago when I became the fitness expert for a reality TV show called The PCOS
There are not many people who do not simply LOVE tacos in one form or another. This taco salad can be put together in less
This is a question we get all the time – -> Is it ok to eat after 6pm? Take 65 seconds and see for yourself.
Fitness, nutrition and weight loss resolutions are the #1 kind set in the USA. Sadly, 92% of Americans will fail to keep their resolutions in
You’ve worked so hard these past few weeks and months–don’t let the holidays get the better of you! Here are some tips on how to
A lot of clients have been asking for a list of foods that can help boost metabolism, and shed excess body-fat. This is the Internets
Getting sick sucks in general, and specifically for health and fitness. It’s awful because being out of commission for a week or more massively undermines
Thank you to everyone who has shown their support in one way or another over the past 2 years here in Charlotte, NC and for
🗣️🗣️🗣️🗣️🗣️ Hear ye Hear ye! We are going to try something new and place a LARGE DotFit order on Friday. We can offer 10%
ARE YOU READY?!! —> Project Zero. Project Zero is weighing the same* on January 2nd as you did on November 21st. This is harder than
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