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Pumpkin is perfect for fall and just around the corner we will be getting some nice crisp weather that will make this soup the perfect
There are a lot of fitness and weight loss myths out there that sabotage your results. Such as the idea that carbs make you fat,
Think about the last time you started a new exercise or nutrition program. Filled with excitement, you had great intentions…at the beginning. Maybe you filled your refrigerator with healthy food, bought new workout clothes for motivation, and even stuck with the program for a while. But, as the days, weeks and months wore you’re your interest waned you’re your found yourself drifting back you’re your old patterns. Then you started to get discouraged. You weren’t getting the immediate results you expected.
Need a delicious and nutritious breakfast on the go? You got it! These delicious breakfast muffins are an easy morning meal. Full of veggies and
Kris participated in our Summer Challenge with 34 other awesome 💃💃 women. We had 3 top winners -the point of change was how we determined
After all this rain, a little something sweet and warm sounds just perfect! I came across this recipe by A House In the Hills. It’s
We’ve all seen the “one weird trick to” lose 20 pounds, look like a fitness model, or something else on Facebook. I have the audacity
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