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Stuck in a rut? Did summer vacations and parties get you off track? Want to get it together before the holidays consume you? Then we have
Moms work very hard in the New Year and Spring to get ready for the Summer season which usually gets us sidetracked. Fall is a
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My parents used to call me “a bottle of spit.” Well, before I had tubes in my ears that’s what it sounded like to me.
The difference between your life span and your play span is primarily determined by your strength levels. Without strength training we lose 1% of our
Just about every Northerner you meet who now lives in Charlotte likes to chat about the weather. And, can you blame them? The city sees
The easiest 10 pounds to lose are the 10 you don’t gain on vacation. But, if you’re anything like me, the easiest week to gain
15 years ago, for no good reason, I handed off all my clients in DC and moved to LA. After I ran out of savings,
🗣 Q: So, a girlfriend and I are talking about our Aug birthdays, where we are/wanna be weight wise/healthy eating blah blah blah. Carbs came
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