Dead Serious: Heart-Healthy Behaviors and Factors for Optimal Heart Health
😁❤️️🏃♀️ Choosing a healthy lifestyle dramatically lowers your risk of heart disease, the leading cause of death in both men and women. It’s a sobering
Check what we found for you.
😁❤️️🏃♀️ Choosing a healthy lifestyle dramatically lowers your risk of heart disease, the leading cause of death in both men and women. It’s a sobering
Have you seen the movie Groundhog Day? If you haven’t you’re missing out on a Bill Murray classic! He plays a weatherman who relives the
Click Here for details on how to get started with your own lifestyle update! OFFER ENDS: FEBRUARY 5th @ Midnight EST
This is a great workout to do with your favorite kid. Have fun, be a role model!
This recipe is from Josef’s mom, 👪 Gail. She is a terrific cook and her house is one of our favorite places to eat dinner
Here is a quick video guide to A Complete Travel Workout aka Do Anywhere Workout! Keeping up with your fitness routine is especially important after
Josef’s mother, Gail, is an amazing cook! We love to share her recipes. This weekend she made cauliflower soup. This is an amazingly creamy dairy
Some people will spend the first few weeks for the New Year setting outrageous expectations for themselves. Go to the gym 2 hours a day!
The perfect cold weather dish. Pumpkin is loaded with fiber and Vitamin! Ingredients: 32oz pumpkin puree 13.5oz coconut milk 32oz vegetable broth low sodium 1
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