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True180 Personal Training | Charlotte Personal Trainer’s Feeling Light and Eating Right Chicken and Pear Salad

Charlotte Personal Trainer’s Feeling Light and Eating Right Chicken and Pear Salad

If you are anything like most Americans, you are likely feeling too full from a week of celebrations! Instead of feeling over stuffed for days, Make a salad!

I’m often guilty of buying ingredients for a salad and never using them as I think I need to make it full of “good” stuff. I do tend to enjoy simple salads that do not include a lot of prep work which makes this salad something I can do most days. For this I’m buying precooked chicken makes this even easier.

Ingredients:

  • Greens
  • 3 oz chicken
  • 2 tablespoons sliced almonds
  • Sliced pear
  • 2 tablespoons salad dressing

Directions:

  1. Place salad components on a plate and enjoy!
    • Optional: You can warm your chicken before adding it to the salad greens.
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