❄️Quick total body home/travel workout because everyone needs one this time of year!


?All you need is a band and a timer and resistance band.

❄️Quick total body home/travel workout because everyone needs one this time of year!?All you need is a band and a timer.Set a timer for 15 minutes.Top of the minute do 10-15, then rest and repeat.Exercise 1: Band RDLExercise 2: Bent over rowExercise 3: Squat with band press#movement #personaltraining #ballantyne #strongwomen #holidayseason

Posted by True 180 Personal Training for Women Only on Sunday, 15 December 2019


?All you need is a band and a timer and a resistance band.

Set a timer for 15 minutes.

Top of the minute do 10-15, then rest and repeat.

Exercise 1: Band RDL

Exercise 2: Bent over row

Exercise 3: Squat with band press

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