All diets and meal plans ignore the most important part of weight-loss: keeping it off. If we were robots then adhering to a rigid meal plan, being hungry AF or never eating “bad” foods would work forever.
How We Do Nutrition
We believe in sustainable nutrition. If you can’t keep it up you can’t keep it off. We go over nutrition with everyone during the Starting Point Session because everyone is a little bit different. Whether you are a vegetarian, love low-fat or low-carb, or anything in between we can help.
The most important principle in weight loss is this: IF YOU CAN’T KEEP IT UP, YOU CAN’T KEEP IT OFF.