We know how hard it is to stay committed to fitness on your own, especially under the current Shelter in Place Order. We are all products of our communities. Nobody succeeds or fails alone.
We offer custom fit personal training whether you are showing up virtually or in-studio, we will take care of you.
Small Group Personal Training: Virtually or In-Studio
We’ve taken 1-on-1 personal training and made it more effective, more affordable and more fun. Everything is tailored to you, but we’ve added social support & fun from the other ladies, while also lowering the price & increasing schedule flexibility. Combining small group personal training with our fun, supportive and non-intimidating environment is a recipe for long-term success.
What To Expect – First Visit
We start everyone with an in depth Starting Point Session with our head coach. (Fun fact: our head coach played for the Carolina Panthers during their first season.) This Starting Point Session is where we learn to program for your specific needs and goals. Additionally, we will go over nutrition, goal setting, and customize your warm up.
If applicable, we will also help you set up your home training area for your first session.
What To Expect – Workouts
Each small group personal training session will be a scheduled appointment and takes about 50 min – you work at your own pace. We’ll take you through a total body workout that includes mobility, strength, core and cardio. We will adjust how much you do and how hard you work based on how you are feeling today. You’ll get exactly what you need during every session.
All in-studio sessions are coached at a distance. Each client has their own workout space and equipment is not shared. Everything is sanitized after each use.
If virtual, we will work with whatever equipment you have. Equipment is not required to get a great workout.