“What should I order when I go out for sushi?” is a common question we used to get. Now it’s more like, “What should I get for take out?!”

Hopefully, this will help you order more easily and enjoy foods from your favorite sushi joint.  Enjoy and watch out for too much wasabi making your nose run!

Menu items we love:

Seaweed Salad: Nutritious and Delicious!

Green Salad: Veggies in a house ginger dressing is cool and refreshing for summer.

Sashimi – any kind!! It’s a superb source of protein, healthy fats and oils.

Tuna tartar, salmon tartar, etc (watch out for this dish being served in crunchy bowls).

Rice-less rolls – many restaurants now have this on the menu or will do it if asked. They use ribbons of cucumber to wrap the rolls.

Tuna Tataki: lightly seared for those who want something cooked. Grilled anything: meat or veggies.

Miso Soup: a nice, light start to any meal. Green tea: it just completes the meal.

Happy Monday!
Natillie, co-owner of this awesome place for women



   And if you havent heard – – –

We can open! Yes, you read that right. The Attorney General of N.C. says “we can open”.  He expanded the executive order 141 to include True 180 Personal Training for Women.

This was the best news and I had to share since you had reached out about training with us! 

We are currently open and accepting new clients to help them with their health goals. We have upgraded our private studio and adhere to strict hygiene protocols.


All of our programming is custom fit for where you are now and where you’d like to be.  We have a 10 Day Trial to make sure we are what you are looking for.

We are committed to providing Personal Training Responsibly. Keeping our small studio clean and members safe is our highest priority.

Come see for yourself! You can schedule a free consult call here or reply to this email with any questions.

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