Q: What can I do to stop a muscle cramp (Charlie Horse)?
Ugh! I hate when I get a cramp so I thought I’d share remedy this with you to stop a muscle cramp. Q: What can
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Ugh! I hate when I get a cramp so I thought I’d share remedy this with you to stop a muscle cramp. Q: What can
Just the other day a member was saying she decided to pour her drink down the drain instead of having the extra calories one evening.
Q & A: Which one is better for me? Whole eggs or egg whites? A: Egg whites hands down. I don’t know anyone who doesn’t struggle to get enough
Q & A: Which type of protein supplement is best? I’ve heard that whey isolate is better than other types of whey, and that it helps
With Valentine’s Day approaching it’s not too late to get your body aligned with your heart. Consistent smart exercise enhances your sex life at any
Q & A: Bone broth and collagen. It’s everywhere that we need to be drinking bone broth and taking collagen! Do we? A: Bone broth and
How After Dinner Snacking Can Kill Your Waistline! The American obesity epidemic has been driven by snacking. The average American weighs 22 pounds more than
Q & A: Exercise and Dementia Q: If dementia runs in my family can exercise help me? A: Yes. We’ve had a handful of clients who
Q & A: Which nuts are the best source of protein?A: None of them. Nuts are primarily sources of fat, not protein. In other words
Are you cooped up inside today with the threat of weather Armageddon? Today’s not a day you’re likely going outside for a walk or much
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