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One of the things we teach our members to do is track their food on a regular, consistent basis. Knowing your daily intake of food
For when you just can’t get enough of Coach Gregory Clifton…. Gregory Clifton is a Professional Fitness Trainer in the Charlotte, NC area. On this
Meet Janet, she is one amazing woman and our September Member Spotlight! I am a single 52 year old woman with 2 grown children who live in
While losing weight and keeping it off is a starting point, building muscle mass should also be a top priority on your fitness journey. More
We are very excited to announce our 1 year birthday!!! Technically we turn 1 year old on October 1, 2017. Moving to Charlotte took a
We know we need sleep. We know we need to exercise. Building habits that allow us to balance all the pieces of your life while
There’s a lot more to football besides skills and size. Being in great shape and at the right weight are also essential for success in
We hope this chili recipe will soon be a staple in your home. You can switch up regular beans (beans, beans at every meal, the
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