BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness Ballantyne Personal Trainer Announces A Rock Your Jeans Challenge Are you stuck in a rut? Did summer vacations get…adminSeptember 1, 2023
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer Shares How to Tone Your Arms https://www.youtube.com/watch?v=C15H0aNHTFo When you want to tone your arms, it's going…adminAugust 23, 2023
BlogCharlotte personal trainerNutritionWomen's Weight Loss Q & A: What’s the better snack for weight loss: nuts, dried fruit, apple and peanut butter, or protein bars? Q & A: What’s the better snack for weight loss:…adminAugust 22, 2023
BlogCharlotte personal trainerNutritionRecipesWomen's Weight Loss On the Go Healthy Lunch Ideas! For many women, the end of August/the beginning of September…adminAugust 17, 2023
BlogCharlotte personal trainerNew and UpdatesNutritionRecipesWomen's Weight Loss Zucchini (Greek Salad): It’s What’s for Dinner! We know that sometimes it can be hard to get…adminAugust 4, 2023
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's FitnessWorkouts Q & A: Should I take a vacation from exercise? Q & A: Should I take a vacation from exercise?…adminJuly 25, 2023
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness Q & A: What’s the best exercise to tone up the back of my arms? This is a question we get pretty much all year…adminJuly 24, 2023
BlogCharlotte personal trainerMotivation/MindsetWorkout/Women's FitnessWorkouts Q&A: I’m worried about my parents, and how they struggle getting around and doing basic things. Can they be helped? Q&A: I’m worried about my parents, and how they struggle…adminJuly 5, 2023
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness Q & A: Are water aerobics good for osteoporosis? We were recently asked - - -> Q & A:…adminJune 20, 2023
BlogCharlotte personal trainerMotivation/MindsetNutritionRecipesWomen's Weight Loss Summer Sauerkraut and Sausages Hot dogs 🌠are an American summer staple. Try this super…adminMay 26, 2023